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Before you jump to Butter beans curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how crucial it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? Keep on reading to learn which foods are best for your heart.
Be aware that fish is just about the healthiest food you can eat. You’re probably already aware of this because your physician has advised you to eat some fish twice or thrice a week. This is especially true if you’ve got heart problems or if your heart is in not too good a shape. Fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Include fish in a couple of meals every week.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially wonderful, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet regularly. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to butter beans curry recipe. You can cook butter beans curry using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Butter beans curry:
- Provide 250 ml rice
- You need 300 g stewing beef
- Take 1 onion chopped
- Take 1/2 green pepper chopped
- Use 1/2 tsp Garlic and ginger paste
- Provide 1/2 tsp Crushed garlic
- Take 1 can butter beans
- Use 1 tsp 11 -in-1 spice
- Take 1 tsp medium curry powder
- Prepare 1/2 tsp leaf masala
- Prepare 1 pinch salt
Steps to make Butter beans curry:
- Add the rice in a pot with some boiled water and salt to taste and cook as required.
- Braise the chopped onion, chopped green pepper in a dash of oil with the garlic and ginger paste and the crushed garlic.
- Once the onions and peppers are well braised, add the beef with 1 cup of water and some salt to taste and allow to cook until beef is tender. TIP: I throw a 1/2 tsp baking powder in to speed up the tendering of the beef process.
- Once the rice is ready, strain it (allow cold water to run over it) and then allow it to cool.
- Once meat is properly tender (add water continually as it'll cook away) then add the butter beans with all the spices mixed together.
- Allow it to cook until it forms a nice creamy gravy and serve on a bed of white rice.
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