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Bean, Potato,Onion, Sausage Soup
Bean, Potato,Onion, Sausage Soup

Before you jump to Bean, Potato,Onion, Sausage Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you have to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? In the following paragraphs, you will learn which foods are great for your heart.

Blueberries are great for your heart. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. This, then, makes your heart as healthy as possible.

There are lots of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to bean, potato,onion, sausage soup recipe. To make bean, potato,onion, sausage soup you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Bean, Potato,Onion, Sausage Soup:
  1. Provide 1 lbs White Bean
  2. Provide 4-6 Potatoes
  3. You need 1 lbs Smoked Sausage
  4. Get 1 Onion
  5. Provide to taste Salt & Pepper
  6. Prepare 1 cap Oliveoil
Instructions to make Bean, Potato,Onion, Sausage Soup:
  1. Add beans to pot
  2. Peel & dice potatoes,onion, sausage.
  3. Put in pot
  4. Add salt and pepper
  5. Add water and let cook

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