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Easy beef Massaman curry
Easy beef Massaman curry

Before you jump to Easy beef Massaman curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body needs the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.

Fish is possibly the heartiest food you can eat up. You’re probably already aware of this because your doctor has told you to eat some fish at least two or three times a week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in two meals each week.

There are lots of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in many ways. These foods are essentially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet every day. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to easy beef massaman curry recipe. To make easy beef massaman curry you only need 19 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Easy beef Massaman curry:
  1. Prepare 500 g diced beef
  2. Get 800 ml coconut milk
  3. Use 2.5 red curry paste
  4. Get 1 Tsp ground cumin
  5. Use 1 Tsp ground coriander
  6. You need 1/8 Tsp ground nutmeg
  7. Prepare 1/4 Tsp white pepper
  8. Use 1/4 Tsp ground clove
  9. Prepare 1 Tsp ground cinnamon
  10. You need 4-6 cardamom pod (crushed)
  11. You need 3-4 Star Anise
  12. Provide 2-3 Tsp sugar
  13. Use 1 Tbsp fish sauce
  14. Use 2 Tbsp Tamarind paste or 1 Tbsp vinegar (if you don’t have Tamarind paste)
  15. Take 1-2 Tbsp peanuts or crunchy peanut butter
  16. Use 4-5 cherry Tomatoes
  17. Take 2 potatoes peel and cut to pieces
  18. Get 1 onion
  19. Provide 2 Tbsp vegetable oil
Steps to make Easy beef Massaman curry:
  1. Simmer diced beef and 400 ml coconut milk for 1.30- 2 hours. Leave it aside.
  2. Add ground cumin, ground coriander, ground nutmeg, ground white pepper, ground clove, 3/4 Tsp ground cinnamon and 4 crushed cardamom pod into small bowl. They will be added to red curry paste to make Massaman curry paste.
  3. After 2 hours, start the curry. - In the big sauce pan, add vegetable oil and heat it up with medium high heat. Then add red curry paste and pre mixed dried spices. Cook them until fragrant. If you use Massaman curry paste, you don’t need to add pre mixed dried spices.
  4. Reduce the heat to medium and add 300 ml of coconut milk. Cook until you see the oil split (around 5- 10 minutes).
  5. Add peanuts, star anise, 2 cardamon, and 1/4 Tsp ground cinnamon. Reduce heat to low, cover pan with lid for 5 minutes.
  6. Add potatoes, onions, tomatoes, 100 ml coconut milk. Mix them and leave for 5 minutes with the lid on.
  7. Add the cooked beef, around 100 ml of cooked beef coconut milk and the rest of coconut milk. Add fish sauce, sugar, salt and tamarind paste. Leave it simmer for 10 minutes.
  8. Taste it and add more sugar, salt or tamarind paste up to your taste (if needed). With low heat, leave it for half an hour.
  9. Now it’s ready to be served.

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