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Before you jump to Sausage Tortellini Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Beans, believe it or not, are actually good for the health of your heart. The after effects of consuming them may not have a good smell, but they’re great for the inside of your body. It doesn’t mean, however, that merely eating beans will undo the bad effects of eating junk foods or make your heart better by magic. What we do mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans are very tasty and who knows…you might not even miss real meat.
There are plenty of foods out there that that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, though. Begin incorporating these healthy foods in your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to sausage tortellini soup recipe. To make sausage tortellini soup you only need 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sausage Tortellini Soup:
- Take 1 package italian sausage (5 links) - spicy optional
- Take 2 medium yellow onions, chopped
- Take 4 cloves garlic, minced
- Get 4 stalks celery, chopped
- Use 4 carrots, chopped
- Prepare 8 cups vegetable broth
- Provide 1-28 oz can of crushed tomatoes
- Prepare 2 zucchinis, quartered and slices
- Prepare 2 yellow squash, quartered and sliced
- Prepare 1/2 lb mushrooms, sliced
- Prepare 2 medium fresh vine tomatoes, chopped
- You need 1 bag fresh spinach, roughly chopped
- Get 2 tbs fresh basil, sliced
- Use 1 -lb fresh tortellini
- Prepare Salt and pepper, optional
- Use Red pepper flake, optional
Instructions to make Sausage Tortellini Soup:
- In a large stock pot, take italian sausage out of the casing, cut and "ball" into bite size pieces and brown the sausage. Add onion and garlic, cook until softened. Add celery and carrots, cook for about 10 minutes on medium-high.
- Add the broth, crushed tomatoes, fresh tomatoes, and basil. Bring to a simmer. Add in zucchini, yellow squash, and mushrooms. At this stage also add the spinach but don't stir in, place on top. Bring to simmer. Add tortellini on top, and follow cooking directions on package.
- Eat it up!
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