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Sweet Onion and Snow Peas with Fluffy Scrambled Eggs
Sweet Onion and Snow Peas with Fluffy Scrambled Eggs

Before you jump to Sweet Onion and Snow Peas with Fluffy Scrambled Eggs recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? Keep reading to discover which foods are great for your heart.

Know that blueberries are good for the health of your heart. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause heart problems. That, basically, helps your heart be in great condition.

There are lots of foods that you can include in your diet that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially great for the heart, though. Begin incorporating these healthy foods in your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to sweet onion and snow peas with fluffy scrambled eggs recipe. You can cook sweet onion and snow peas with fluffy scrambled eggs using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Sweet Onion and Snow Peas with Fluffy Scrambled Eggs:
  1. Prepare 1 medium Sweet onion
  2. Use 70 grams Snow peas or mange-touts
  3. Take 4 to 5 Imitation crab sticks
  4. Use 2 medium Eggs
  5. Take 80 ml ★ Lukewarm water
  6. Prepare 1 tsp ★ Chicken soup stock granules
  7. Use 1 1/2 tbsp each ★ Soy sauce, mirin
  8. Use 1 tsp ★ Katakuriko
  9. Provide 1 tbsp Sesame oil for stir frying
Instructions to make Sweet Onion and Snow Peas with Fluffy Scrambled Eggs:
  1. Take the strings off the snow peas and rinse. Blanch in boiling water with a little salt added for 30-60 seconds, drain and soak in cold water immediately for color. Drain well. Beat the eggs.
  2. Cut the onion in half lengthwise, then into 1 cm thickness. Shred the crab sticks. Combine all the ★ ingredients together to make the sauce.
  3. Heat oil in a pan, and stir fry the onion until transparent. Add the snow peas and crab sticks and stir fry quickly. Don't stir fry for too long!!
  4. Mix up the combined ★ seasonings from the bottom, and add to the the pan. Mix rapidly (it will start to thicken right away).
  5. When the sauce comes to a boil, pour the beaten egg into the center of the pan. Put on a lid and leave the pan for 30 seconds. When the egg is soft set, turn off the heat.
  6. Serve!

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