So you is perhaps making ready Harvest Vegetable Soup recipes for your loved ones however this ideas may be helpful.
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Before you jump to Harvest Vegetable Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.
Fish is basically the healthiest food out there. You may already be aware of this as you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is especially true for those who suffer from heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish at least two times a week.
There are plenty of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. The foods mentioned are particularly good for the heart, however. Try to start incorporating these foods in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to harvest vegetable soup recipe. To make harvest vegetable soup you only need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Harvest Vegetable Soup:
- Take 2 ounces oil
- You need 5-8 ounces Italian sausage, hot……remove the casing
- Take 3 strips bacon- diced
- Prepare 1 small sweet onion 1/4 inch diced
- You need 5 cloves garlic- chopped
- You need 3.5 ounces flour- by weight
- Provide 2 quarts chicken stock
- Provide 3 small idaho potato diced 1/2 inch
- Prepare 2 small carrots 1/4 inch dice
- Provide 1 small zucchini- diced 1/4 inch
- Provide 1 small yellow squash- diced 1/4 inch
- Use 1/2 pint cherry tomatoes diced
- Use 8 ounces kale- stems removed and cut into 1 inch dice
- Use 1/4 teaspoon thyme
- Prepare 1/2 teaspoon fennel seed
- Get 1 teaspoon paprika
- You need 1 teaspoon black pepper
- Prepare 1/2 teaspoons kosher salt
Instructions to make Harvest Vegetable Soup:
- Heat a 5 qt sauce pan and then add the oil.
- Brown the sausage and bacon.
- Add the onion and garlic and caramelize to a light to medium golden brown.
- Dust with all the flour and stir to make the compound roux.
- Add the chicken stock.
- Add the potatoes and carrots then simmer 10 minutes
- Add the remaining vegetable and seasoning and simmer 15 -20 minutes.
- Adjust the seasonings as needed.
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