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Potol diye Rui Macher Jhal
Potol diye Rui Macher Jhal

Before you jump to Potol diye Rui Macher Jhal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.

Be aware that is among the heartiest meats out there. You already know this as, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Be aware that fish has lots of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try consuming fish in two meals each week.

There are lots of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially great, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to potol diye rui macher jhal recipe. You can have potol diye rui macher jhal using 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Potol diye Rui Macher Jhal:
  1. Provide 500 gms cleaned Rohu/Catla fish
  2. Get 250 gms Pointed Gourd
  3. Take 100 gms Potato
  4. Use 50 gms Chopped onion
  5. Take 2 tbs ginger paste
  6. Provide 2 tbs Garlic paste
  7. Provide 1 big tomato chopped
  8. Prepare 1 bayleaf
  9. Take 1 tbs chilli powder
  10. Get 1 clove pud
  11. Provide 2 cardamom
  12. Get 2 tbs fish curry masala
  13. Prepare 1 tbs turmeric powder
  14. Take Salt as per taste
  15. Provide 100 ml Oil
  16. Provide 2 cups water
Instructions to make Potol diye Rui Macher Jhal:
  1. Put the pan and add oil.Once oil getting heated up.Add salt and turmeric powder to fish,marinate for 15mints and then deep fry the fish.
  2. Once the fish pieces are fried.Keep them aside
  3. Clean and cut the pointed gourd and potato into medium size and fry it in the leftover oil.
  4. Now add oil to the pan and put bayleaf,cardmom,clove to it.once it oil is heated up add chopped onion.satute it till it gets brown.
  5. Add ginger garlic paste,tomato.and all the spice powder and satute it till the oil comes out from Spice mixture.
  6. Now once the Masala is cooked and pointed gourd to it.and mix the mixture properly and cook it for 2mint.
  7. At the end,add the fried fishes to it.and cook it adding 2cups of water.
  8. Once the curry is ready with required amount of Gravy.Serve it with Rice.and enjoy ur delicious meal

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