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Be aware that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant assists your body to be a lot better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to clog your body and or cause issues for your heart. What that means is that it helps keep your heart healthy.
There are dozens (if not more) of foods you will find that that are terrific for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially beneficial for the heart, however. Try introducing these foods into your diet regularly. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to my version of curry recipe. You can have my version of curry using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare My Version of Curry:
- You need 2 chicken thigh
- Take 1 small carrot
- Get 2 potato
- Provide Half onion
- Take 1 small pack coconut milk
- You need Curry sauce
Steps to make My Version of Curry:
- Fry the chicken then set aside.
- Stir fry carrot and potato. Until potato turns golden brown. Set aside
- Stir fry onion then add chicken, chicken and veggies. Add curry sauce and a little water. Cover and simmer.
- Lastly the coconut milk and season for taste. Simmer again until cook
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