This is how Tianjin Rice (Japanese style Chinese Omurice) might help you in weight loss
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Before you jump to Tianjin Rice (Japanese style Chinese Omurice) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that several specific foods are great for making your heart feel better? In this article, you will learn which foods are beneficial for your heart.
Your heart needs blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. If your body is able to easily process fat and cholesterol, they won’t build up in your body or cause heart problems. That, in effect, helps your heart be in tip-top shape.
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We hope you got benefit from reading it, now let’s go back to tianjin rice (japanese style chinese omurice) recipe. To make tianjin rice (japanese style chinese omurice) you need 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Tianjin Rice (Japanese style Chinese Omurice):
- Provide 2 pieces Eggs
- You need 4 sticks Crab Sticks
- Take 2 tbsp Water
- Prepare 1 pinch Salt
- Provide 1 bowl Cooked Rice
- Provide As needed Spring onion
- Take As needed White pepper
- Provide <Sauce >
- Provide 200 ml Water
- Use 1 tsp Chinese Soup Stock
- Use 1 tsp Sugar
- Prepare 1 tsp Oyster Sauce
- Provide 2 tsp Soy Sauce
- Use 1 tbsp Potato Starch
- Take 1 pinch Salt
Steps to make Tianjin Rice (Japanese style Chinese Omurice):
- Mix all Sauce ingredients in a bowl.
- Chop the Spring Onion.
- Tear apart the Crab sticks and put it in a bowl.
- Add Eggs, water and 1 pinch salt in the Ball with crab sticks. Mix it well.
- Heat 2 tbsp Salad Oil in a pan, pour in the beaten eggs. Cook until the eggs are 60 - 70% done.
- Place the cooked egg onto the Rice.
- Re-heat the frying pan and add the Sauce ingredients. Bring to boil while stirring to thicken. (Your favorite solidity)
- Put the Sauce onto the Rice with Egg. Sprinkle little pieces of spring onion and White pepper on top.
- Lining Sea Stix Crab Sticks SG$2.2/145gram at FairPrice
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