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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you should have a strong and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.
Fish is probably the healthiest food you can eat. You’re probably already aware of this since your doctor has advised you to consume some fish two times or threee times each week. This is basically true if you have problems with your heart or if your heart is not healthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish at least two times per week.
There are many foods that you can consume that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good for the heart, though. Begin consuming these heart-healthy foods on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to tomato soup recipe. To cook tomato soup you need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tomato soup:
- Use 6-7 Tomatoes
- Use 1 Carrot
- Use 2 pods garlic
- Take 1 inch Cinnamon stick
- Take 1/2 tsp Garam masala
- Get as required Salt & pepper
- You need as required Coriander leaves for Garnish
Instructions to make Tomato soup:
- Cut tomatoes & carrot in big pieces and put in a cooker with garlic, cinnamon stick and enough water to soak.
- Wait for two whistles and open the cooker when the pressure gets released.
- Remove the cinnamon stick. - Now churn the boiled veggies in a mixer and separate juice and the pulp by sieving.
- Take juice in a thick bottom pan and add water to get the right consistency. Let it boil for 5-10 mins on low flame. Add sugar, salt & pepper to it.
- Serve in a bowl by garnishing it with green leaves and sprinkle little garam masala too.
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