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Before you jump to Bake moi moi recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Fish is basically the healthiest food you can eat. You may already be aware of this as you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is particularly true for people whose hearts are not in good shape. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to eat fish twice every week.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Incorporate these foods in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to bake moi moi recipe. You can cook bake moi moi using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Bake moi moi:
- You need Beans, palm oil
- Get Sardines, egg
- Get Grind crayfish,
- Provide Ginger garlic paste
- You need Seasoning cubes, salt
- Use Butter
- Prepare Onion, scotch bonnet
- Prepare Curry, palm oil
Steps to make Bake moi moi:
- Wash and peel the bean, soak for 20 to 25min
- Rinse and add chopped onions, scotch bonnet and blend till smooth
- After blending add the seasoning cubes, curry, salt, cray fish, palm oil, ginger garlic paste an d mix well. Grease the baking dish and turn the bater
- Garnish with egg, sardines, canneye pepper green pepper and bake in the oven for 40 to 45 minutes at 180°.serve hot
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