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Before you jump to Pasta Vegetable Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are good for your heart.
Know that fish is among the heartiest meats that you can eat. You’re probably already aware of this because your physician has instructed you to ingest some fish at least two or three times every week. This is especially true for individuals suffering from heart problems or who are worried that their hearts aren’t healthy. Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish in two meals during each week.
There are many foods that you can add to your diet that will be beneficial for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially wonderful, though, for improving your heart health. Try to begin consuming these hearty foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to pasta vegetable soup recipe. You can cook pasta vegetable soup using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Pasta Vegetable Soup:
- You need 1 cup pasta boiled
- Prepare 4 cups chicken / vegetable stock
- Get 1 tbsp. olive oil
- Get 2-3 garlic cloves chopped
- Use 1 cup sweet potato chopped
- Take 1 cup green papaya chopped
- Take 1 cup red cabbage chopped
- Prepare 1 cup green capsicum chopped
- Take 1 bunch bok choy roughly chopped
- Use 1 bunch spring onion roughly chopped
- Get to taste salt
- Take 2 tbsp coriander leaves
- You need 1/2 tsp. pepper powder or to taste
- Get pinch red chilli flakes (opt)
- Get 1/2 juice of lemon
Steps to make Pasta Vegetable Soup:
- Heat oil in a pan and saute the chopped garlic till it changes colour. Add the stock and bring it to a boil.
- Add the sweet potatoes and green papaya and simmer on low flame. When it is half done, add the red cabbage and simmer further for a minute or two.
- Now add the boiled pasta, capsicum, bok choy, spring onion, salt and pepper powder. Simmer for a minute before adding the lemon juice. Serve, garnished with coriander leaves and a sprinkle of red chilli flakes.
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