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Before you jump to Chickpea and sweet potato curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are beneficial for your heart.
Be aware that blueberries are good for helping your heart be healthy. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you take in. When your body is good at breaking down these things, they will not amass in your system and or cause issues for your heart. That just means that it helps keep your heart as healthy as possible.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. The foods mentioned are particularly great for the heart, though. Try to begin consuming these hearty foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chickpea and sweet potato curry recipe. You can cook chickpea and sweet potato curry using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chickpea and sweet potato curry:
- Provide 2 cups chicken stock
- Use 1 can chickpeas drained
- Prepare 2 cups sweet potato small diced
- Get 14 oz petite diced tomatoes
- You need Bunch cilantro chopped
- Take Large onion fine diced
- You need red chiles seeded and minced (2 for mild 4 for hot)
- Provide 3 large garlic minced
- Provide 3 tbsp vegetable oil
- Prepare 1 cup water
- You need Dry seasonings.
- Take 2 tbsp yellow curry powder
- Get 1 tsp all spice
- Get 1 tsp nutmeg
- Take 1 1/2 tsp smoked paprika
- Use 2 tsp dried thyme
- Use 1 tsp cumin powder
- You need 1 tsp white pepper
- Prepare Kosher salt
Steps to make Chickpea and sweet potato curry:
- Add oil until hot and then the onions and chiles and sauté for about 5 minutes, add the garlic until fragrant
- Add all the seasonings plus salt to taste and toast for a few minutes
- Add the potatoes and chickpeas and cook for a few minutes
- Add the tomatoes followed by the chicken stock and water and bring to a boil and reduce to medium and simmer partially covered for 15 minutes and then open for another 10 and check for seasoning and consistency and adjust accordingly (take the lid off and reduce more if it needs to be thicker)
- Stir through the cilantro and and serve over rice and top with green onions
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