So you could be getting ready White rice served with vegetable egg sauce recipes for your family but this tips may be useful.
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Before you jump to White rice served with vegetable egg sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that a number of specific foods are terrific for improving the health of your heart? In this article, you will learn which foods are beneficial for your heart.
Believe it or not, beans are really awesome for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be ingesting. What we do mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. These foods are especially great for the heart, though. Try to begin eating these foods every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to white rice served with vegetable egg sauce recipe. To cook white rice served with vegetable egg sauce you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare White rice served with vegetable egg sauce:
- Get rice
- Provide big carrots
- Provide big green pepper
- Prepare big onion
- Take eggs
- Prepare kilo green beans
- Get Butter
- Use Cameroon pepper
- Get seasoning cube
- Provide Salt
- Prepare Curry powder
- Provide Mint
Steps to make White rice served with vegetable egg sauce:
- Wash and boil rice, add salt, when soft to taste, drain rice with a seive and pour cold water(that way it won't be sticky even the next day)
- Slice your vegetables, whisk your eggs, slice your onions and set aside
- Heat your sauce pan over a low heat, add your butter(not so much… I used 2table spoon) and allow to melt
- Add your onion and carrots, stir for about 3-5minutes, add your green peppers, green beans and allow to cook, when soft to taste, add your seasoning cubes, salt, curry powder, Cameroon pepper to taste while stirring continuously.
- Then add your whisked eggs and stir, when egg is firm and visible, remove sauce pan from heat.
- Serve with white rice and garnish with mint leaves
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