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Believe it or not, beans are really great for the health of your heart. The after effects of eating them might not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be ingesting. What is true, though, is that including beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.
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We hope you got insight from reading it, now let’s go back to easy curry teriyaki mackerel recipe. You can cook easy curry teriyaki mackerel using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Easy Curry Teriyaki Mackerel:
- You need 4 fillets, smallish Mackerel fillets
- Get 1 Salt and pepper
- Take 2 tbsp Flour
- Provide 1 tbsp ＊Sugar
- You need 1 tbsp ＊ Mirin
- Get 1 tbsp ＊Soy sauce
- Get 1 tbsp ＊ Sake
- Take 1/2 tsp ＊ Curry powder
Instructions to make Easy Curry Teriyaki Mackerel:
- Combine the ＊ seasonings. Make slits on the skin of the fillets and sprinkle salt and pepper on the flesh. Coat with flour and fry skin side down.
- After it has browned, flip over. Cover and continue cooking.
- After cooking through, turn down the heat to low. Wipe the frying pan with paper towels.
- Pour the ＊ seasonings and let the sauce cling to the mackerel fillets.
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