Find all the very best Beef a Casa (Portuguese Steak) recipes on the net within the one stop place that's cooking guide. Whether or not you are searching for a formidable appetizer, an elaborate meal, or a fast and easy Beef a Casa (Portuguese Steak) , you can find the recipes and recommendation you need. We provide you only the perfect Beef a Casa (Portuguese Steak) recipe here. We also have wide variety of recipes to try.
Before you jump to Beef a Casa (Portuguese Steak) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, however, that a number of specific foods are good for improving the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Blueberries are terrific for your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is great at breaking down these things, they aren’t going to accumulate in your body and or cause issues for your heart. This, basically, makes your heart healthy.
There are tons of foods that you can consume that will be good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Try to start incorporating these healthy foods in your diet each day. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to beef a casa (portuguese steak) recipe. To make beef a casa (portuguese steak) you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Beef a Casa (Portuguese Steak):
- You need meat marinade
- You need 4 pieces steak/fillet (any cut) beaten/tenderized to 1/2 inch
- You need 2 tsp chili flakes
- Take 1 tbsp olive oil
- Take 2 tbsp red wine
- Get to taste Salt and pepper
- Get 3 garlic cloves, crushed
- Use 1 small onion, thin sliced
- Provide ADD INs
- Get 4 eggs
- Use 1 tbsp olive oil
- Use French fries, as much as you want(baked or fried)
Instructions to make Beef a Casa (Portuguese Steak):
- In a bowl, mix your meat with all the marinade ingredients and let marinade for 1-2 hours
- Bake off (or fry) your French fries and set aside. (Don't do this too early so they won't be cold)
- Add 1 tbsp olive oil to pan, heat until smoking then lay your beef and cook/brown your fillet steaks 2min per side (pour some of the marinade on top to help along with the cooking and add flavour)…once done set on plate (don't overlap the fillets on the plate.. you'll see why..)
- In the same pan, cook your eggs sunnyside up or over easy. Once done, lay an egg on top of each piece of steak.
- Serve hot with fries and a cold beer! Told ya it was easy!!!!!!!!
If you find this Beef a Casa (Portuguese Steak) recipe valuable please share it to your good friends or family, thank you and good luck.
