Making ready Steamed rice /chicken curry safely

It is very important to organize food safely to help stop harmful micro organism from spreading and rising. You may take some steps to help protect your self and your loved ones from the unfold of dangerous bacteria.
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Wash your fingers

Your hands can easily unfold bacteria across the kitchen and onto food. It is important to at all times wash your fingers totally with soap and warm water:

earlier than starting to prepare meals
after touching raw food comparable to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your arms totally as properly, because moist hands unfold micro organism more easily.
Keep worktops clean

Earlier than you start making ready food, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you may want to wash them totally.

It is best to change dish cloths and tea towels frequently to avoid any micro organism growing on the material.


Steamed rice /chicken curry
Steamed rice /chicken curry

Before you jump to Steamed rice /chicken curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are beneficial for your heart.

Be aware that your heart can benefit if you eat blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, basically, makes your heart as healthy as possible.

There are lots of foods that you can eat that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly great, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to steamed rice /chicken curry recipe. To make steamed rice /chicken curry you need 22 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Steamed rice /chicken curry:
  1. Use basmati rice
  2. Use water
  3. Get cubed chicken thighs
  4. Prepare all purpose flour
  5. Get vegetable oil
  6. Use minced garlic
  7. You need ginger
  8. Get finely chopped onions
  9. Take diced,peeled carrot
  10. Provide diced,peeled potato
  11. Prepare celery
  12. Provide Salt as required
  13. Take Seasoning
  14. Get chicken stock
  15. Get crushed tomato
  16. Use unsalted butter
  17. Take garam masala powder
  18. Prepare curry powder
  19. Use cayenne pepper
  20. Take garted,peeled apple
  21. Get soy sauce
  22. Provide honey
Steps to make Steamed rice /chicken curry:
  1. To make your very own steamed rice take the rice and put them in a bowl.pour water and let them soak for about 35-40 mins. Now take a pot or a deep pan and put it on a medium flame.add the water and let it boil.once it has started to boil,add the rice. Take a lid and cover the pot/pan with it.let the rice cook until the rice has become soft and tender.once done,switch off the flame - - Your steamed rice are ready
  2. Combine chicken and 2 tbsp flour in large mixing bowl tossing to coat pieces well with flour - - Warm 2 tbsp oil in deep non_stick skillet set over medium high heat.add chicken pieces,shaking off excess flour.brown chicken for 5 min until lightly golden transfer to bowl - - Add remaining 2 tbsp oil to same skillet.add garlic and ginger,sauté for about 1 min until they brown lightly
  3. Add the onions and sauce for about 8-10 minutes stirring occasionally, until lightly browned - - Add carrot,potato and celery,saute 2 min add chicken,salt, seasoning 1 cup broth and tomatoes.cover skillet bring content to a boil reduce heat to medium low and cook for 30 min stirring accasionally
  4. Meanwhile make the roux warm butter in non stick frying pan over medium heat add remaining 2 tbsp flour. Stirring occasionally,cook until flour turns to a light golden colour,about 10 min
  5. Add curry powder,garam masala and cayenne pepper,cook 2 min add remaining 1 cup broth cook 1 min stirring till roux thickens - - Add roux,Apple,soy and honey to chicken in skilletStirring to mix it in gently cover skillet and cook for 5 min for flavours to blend and apple to soften

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