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Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how important it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
Do you remember being told “an apple a day keeps the doctor away”? Apples are loaded with things that will promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple daily can make your LDL cholesterol levels decrease by as much as eight percent! This is an awesome number for somebody who wants his or her heart to be healthier.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, however, for improving your heart health. Try to begin consuming these hearty foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to low fat carrot mug cake with vegan options recipe. You can cook low fat carrot mug cake with vegan options using 17 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Low fat carrot mug cake with vegan options:
- Use 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
- Get 1/2 teaspoons oil, I used safflower
- Use 1/4 teaspoon vanilla
- Get 1/4 cup grated carrot
- Provide 1/4 cup applesauce
- Get 1 tablespoon chopped walnuts
- Prepare 2.5 tablespoons all purpose flour
- Provide 2 tablespoons sugar (I used demerara)
- Provide 1.5 teaspoons coconut flakes (optional, will increase fat content)
- Get 1/4 teaspoon baking soda
- Take 1/4 teaspoon cinnamon
- Use 1/8 teaspoon salt
- Use Frosting
- Provide 1 tablespoon cream cheese or vegan cream cheese
- Get 2 teaspoons soy milk
- You need 1 teaspoon maple sugar
- Get 1/4 teaspoon vanilla extract
Instructions to make Low fat carrot mug cake with vegan options:
- Preheat oven to 350 F.
- Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
- Add the carrots, applesauce, and walnuts. Mix.
- In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
- Add dry mixture to wet mixture and mix.
- Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
- Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
- Mix the frosting ingredients and put frosting on cake. Enjoy!
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