So that you may be preparing Mustared Fish Curry(parshe sarshe curry) recipes for your family but this tips may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be extremely popular as well as a necessary kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly steadily advisable by cooking experts to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fat. This cooking technique might also cut down on some of the other harmful effects of oil frying.
Before you jump to Mustared Fish Curry(parshe sarshe curry) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Did you know, however, that some specific foods are great for making your heart feel better? Today, you will find out which foods are great for your heart.
Beans, believe it or not, are very good for your heart health. Sure, the after-effects of consuming beans may not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely eating beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that subbing in beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you may not miss eating meat.
There are lots of foods that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet daily. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to mustared fish curry(parshe sarshe curry) recipe. To cook mustared fish curry(parshe sarshe curry) you only need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Mustared Fish Curry(parshe sarshe curry):
- Take 500 gm Parshe fish
- Get 5-6 slices Brinjal
- Take 2 tbsp Black and yellow mustared paste
- Use 1 tsp Yogurt
- Provide 1 tsp Green chilli paste
- Prepare 1/2 tsp Chopped Tomato
- Prepare 3 tbsp Mustared oil
- Use 1 tsp Kalonji
- Get to taste Salt
- You need 5-6 pieces Bori or lentil dumpling
- Take 1 tbsp Termeric powder
- Prepare 1 tsp Chopped Coriander
Instructions to make Mustared Fish Curry(parshe sarshe curry):
- Merinated the fish with salt and 1 tbsp termeric and keep aside.
- Heat oil in a pan add fish and shallow fry in both side.
- Keep the fried fish and then add bori or lentil dumpling and fry.
- Add brinjal and fry and keep it aside.
- Add kalonji in the same oil then add chopped tomato and satue.
- Add mustared & green chilli paste and satue till the fragrent. Then add yogurt and satue.
- Add salt and termeric and satue. Then add water and add fry bori and brinjal and fried fish.
- Cover and cook 4-5 mins and garnished with chopped Coriander and serve hot with boiled rice.
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