Best Recipes for Healthy

So you may be preparing Mix Veg Kofta Curry recipes for your loved ones however this ideas may be useful.
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In the last few years, Air Fryers have turn into extremely popular in addition to an important kitchen equipment. Essentially an amped-up countertop convection oven, it is fairly steadily recommended by cooking specialists to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots less fats. This cooking technique may additionally cut down on among the other dangerous results of oil frying.

Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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We hope you got insight from reading it, now let’s go back to mix veg kofta curry recipe. You can cook mix veg kofta curry using 40 ingredients and 20 steps. Here is how you do it.

The ingredients needed to make Mix Veg Kofta Curry:

1. Use For the Kofta Balls
2. You need diced Potato
3. You need Cauliflower Florets
4. Get Green Peas
5. Provide chopped Carrots
6. Prepare chopped Green Beans
7. Take diced Capsicum
8. Prepare Shredded Paneer
9. Use Green Chilli
10. Get Coriander Leaves
11. Get gram masala
12. Provide Coriander Powder
13. Get Garam Masala
14. Get Cumin Powder
15. Take Red Chilli Powder
16. Use Amchur
17. You need Black Pepper Powder
18. Provide Salt or to taste
19. You need Oil for Frying
20. Prepare Onion
21. Take For the Gravy
22. Prepare Tomatoes
23. Use Garlic
24. You need Piece of Ginger
25. Provide Green Chilli
26. Provide Cashew Nuts
27. You need Curd
28. Provide cumin
29. Prepare Tej Patta
30. Take clove
31. Prepare Green Cardamom
32. Take cinnamon stick
33. Take Javitri
34. You need Red Chilli Powder
35. Use Turmeric Powder
36. Use Cumin Powder
37. Provide Garam Masala
38. Take Coriander Powder
39. Get Salt or to taste
40. Use Oil

Instructions to make Mix Veg Kofta Curry:

1. Add chopped potatoes, carrots, beans, capsicum, cauliflowers florets and green peas in a blender or food processor and grind them to a smooth paste. You can also boil al the vegetables and mash them.
2. Add grated Paneer along with finely chopped Green Chillies and Coriander Leaves.
3. Then add 1/2 Cup Besan. This helps the vegetables to bind together. You can also use Bread Crumbs along with some Corn Flour instead of Besan for the binding.
4. Add Salt, Red Chilli Powder, Coriander Powder, Garam Masala, Amchur, Cumin Powder and Black Pepper Powder.
5. Mix all the ingredients well. You can add a little more Besan if the mixture seems too watery.
6. Divide the mixture into parts and make round lemon sized balls from it.
7. Heat oil for frying in a kadai or wok. The oil should not be too hot. Gently place the kofta ball in the oil and let it cook from one side. Do not turn it around till it is slightly cooked, otherwise it might break.
8. Then slowly turn the Kofta around and cook it from all sides. Make sure to regulate the temperature of the oil. If it's too hot the kofta balls will start to brown really fast, however the vegetables will not get properly cooked from the inside.
9. Fry all the Koftas this way in small batches. Do not add too many Koftas at once, otherwise the oil will get cold. Remove the Koftas from the oil and place them on an absorbent paper to absorb the excess oil.
10. Prepare the gravy, add Onions, Green Chillies, Ginger and Garlic to a food processor and make a fine paste.
11. Also, soak cashews in warm water for around 10minutes. Then grind them into a smooth paste along with some water.
12. Heat oil in a pan and add Cumin Seeds, Tej Patta, Green Cardamom, Dalchini (Cinnamon Stick), Javitri (Mace) and Laung (Cloves). Fry till the whole spices start to crackle.
13. Add the paste prepared from onions, green chillies, ginger and garlic to the pan. Fry till it starts to brown.
14. Also make a puree of 2 tomatoes and add it to the pan and cook for 2 minutes.
15. Add Salt, Red Chilli Powder, Turmeric Powder, Coriander Powder, Cumin Powder and Garam Masala and mix well.
16. Add the paste made from Cashew Nuts to the gravy. Roast the mixture till it starts to leave oil on the sides.
17. Add some Curd to the gravy. The Curd should not be too sour. You can also use Milk or Cream instead of the Curd.
18. Add water to the pan to adjust the consistency. If you will eat the Curry with Roti, or any other, then the consistency should be slightly thicker. It should be thinner, if it will be eaten with Rice.
19. Mix well and simmer the gravy for a few minutes till it is cooked.
20. Add the Kofta balls to gravy just before serving and cook for 2 minutes. Serve hot with any roti or rice.

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