Here is how Garlic based fish curry will help you in weight loss
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Before you jump to Garlic based fish curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will discover which foods are beneficial for your heart.
Believe it or not, beans are really effective for your heart. The after effects of eating them may not have a pleasant smell, but they’re great for the inside of your body. This does not mean, though, that simply consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that including kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very good tasting and you never know, you might prefer them to your beefburgers and chicken.
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially great, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to garlic based fish curry recipe. To make garlic based fish curry you need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Garlic based fish curry:
- Prepare 2-3 piece rohu fish
- Provide 1 Garlic pod
- Prepare 1 spoon Ginger garlic paste
- You need Red dried chilli
- Use 1 cup sliced onions
- Use 1 cup chopped tomato
- Take 1 tbsp Turmeric powder
- Provide 1 tbsp Red chilli powder
- Get 1 tbsp Cumin coriander powder
- Use Salt as per taste
- Provide Coriander leaves
- Use 2-3 tbsp Mustard Oil
Steps to make Garlic based fish curry:
- Marinate 1 tbsp of haldi and red chilli powder and salt with fish.
- Deep fry it in mustard oil until it become golden brown.
- Take a pan,heat 2-3 tbsp of mustard oil, 1 garlic pod, onion. Sauté until onion become golden colour.
- Add ginger garlic paste, mix it well. Add haldi, red chilli powder, cumin coriander powder and salt. Now add tomato.
- Mix it well. Add half cup of water.
- Cook until oil starts separating from the gravy add deep fried fish pieces and let it simmer for 5-10 min.
- Garnish it with coriander leaves.
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