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Before you jump to Sausage, Kale, and Potato Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body calls for a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are truly awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What is true, though, is that having beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are delicious and you never know, you may prefer them to your burgers and chicken.
There are lots of foods that you can consume that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are essentially good, however, for improving your heart health. Introduce these healthy foods into your diet every day. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to sausage, kale, and potato soup recipe. You can cook sausage, kale, and potato soup using 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Sausage, Kale, and Potato Soup:
- Use 4 slice bacon
- You need 1 lb bulk sausage (We like hot)
- Prepare 1 large onion, chopped
- Get 1 1/2 tsp crushed red pepper
- Provide 3 medium potatoes
- Get 1 clove garlic, minced
- Get 1 quart chicken broth
- Prepare 1 bunch kale
- Use 1 cup heavy cream
Instructions to make Sausage, Kale, and Potato Soup:
- Sauté bacon until crisp in large skillet. (You can achieve crisper bacon when cooking at lower temperature.)
- Peel and chop onion while bacon cooks
- Drain bacon on paper towel. Drain bacon grease from pan.
- Fry sausage and crushed red pepper in same pan until done.
- Peel potatoes and slice into 1/4" slices while sausage fries. (I like to rinse my potatoes after slicing so starch doesn't float on top of the soup)
- Drain sausage well, you may rinse it in a sieve if desired. Drain. all but 1 Tbsp. grease from pan.
- Crumble bacon into large soup pot add sausage, potatoes, and chicken broth. Cook on medium heat
- Sauté onion and garlic in sausage grease. When limp add to soup mixture.
- Wash greens thoroughly and coarsely chop. Add to soup and cook until greens are to your liking.
- Add heavy cream and serve.
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