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Sausage and kale soup
Sausage and kale soup

Before you jump to Sausage and kale soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Know that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That, in turn, helps your heart be as healthy as possible.

There are plenty of foods that are terrific for your body. No doubt, the foods discussed in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Try introducing these foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to sausage and kale soup recipe. You can cook sausage and kale soup using 5 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Sausage and kale soup:
  1. You need 1 packages link sausage 8oz
  2. You need 1/2 bunch arugala
  3. Use 1/2 bunch kale
  4. Use 1/2 onion
  5. Use 1/2 cup milk
Steps to make Sausage and kale soup:
  1. Cook sausage in medium saucepan, chopping into crumbling pieces.
  2. Drain grease
  3. Roughly chop onion and add to sausage and cook until onions are clear.
  4. add 4 to 6 cups water or stock. ( I use water)
  5. Roughly chop arugala and add to pot
  6. Roughly chop kale and add to pot
  7. Simmer until greens begin to wilt, then add milk
  8. This recipe can easily be modified into a vegan one by exchanging sausage for soy replacement or tofu, and the milk can be relaced with almond milk or simply omitted.

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