This is how Azerbaijani fruit soup (Ash-e Meveh) can help you in weight loss
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Azerbaijani fruit soup (Ash-e Meveh)
Azerbaijani fruit soup (Ash-e Meveh)

Before you jump to Azerbaijani fruit soup (Ash-e Meveh) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know that you must have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthier? Today, you will learn which foods are good for your heart.

Fish is perhaps the heartiest food you can consume. You probably already know this as you’ve likely been told to see to it that you eat fish at least two times a week. This is especially true for people with heart problems or are concerned that their hearts are unhealthy. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to eat fish in at least two meals each week.

There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to azerbaijani fruit soup (ash-e meveh) recipe. To cook azerbaijani fruit soup (ash-e meveh) you need 15 ingredients and 19 steps. Here is how you do it.

The ingredients needed to cook Azerbaijani fruit soup (Ash-e Meveh):
  1. You need 1/2 cup rice
  2. Use 1/3 cup cooked yellow split peas
  3. Use 1/4 cup sugar
  4. Prepare 1/4 cup vinegar
  5. Take 2 medium onions, peeled
  6. Get 3-4 apricots for per person
  7. Provide 3-4 prunes for per person
  8. Provide 1/2 Tsp turmeric
  9. Provide Pinch Salt and chili flakes to taste
  10. Prepare Pinch dried mint
  11. Take Vegetable oil
  12. Prepare For meatballs
  13. Prepare 150 g ground lamb or beef
  14. Use 1/2 onion, grated
  15. You need to taste Salt and pepper
Steps to make Azerbaijani fruit soup (Ash-e Meveh):
  1. Mix minced meat with grated onion. Season with salt and pepper. Give balls shape to the meat. Heat a frying pan and cook the meatballs for about 10 minutes and until brown in 2 tablespoons of oil.
  2. Finely chop one of the onions. Set aside. Thinly slice remaining of the onion and fry in a pan. Keep it for garnishing.
  3. Bring the water to a boil. Add rice, yellow split peas, chopped onion, prunes, apricots, turmeric, sugar, vinegar, oil. Simmer for 10 minutes.
  9. Mix in the cooked meatballs. Partially cover the pot and simmer for 20 minutes.
  10. Once it is cooked, remove from the heat. Taste and adjust sugar or vinegar to your liking. Set it for few minutes all flavour come together.
  11. Ladle into bowls, garnish with fried onions and fried mint. Serve it warm Nosh-e jan
  19. Ingredients

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