Here's how Mutton curry may help you in weight reduction
Weight management needs constant efforts. If you're someone attempting to shed some additional kilos then you must always be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that right stability between taste and well being and therefore, we have to discover an in-between solution where style meets health.
Don’t fear it isn't troublesome in any respect. You just need to decide on the suitable components. Like Proteins! As you already have to be understanding, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will aid you in losing weight effectively
Before you jump to Mutton curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help your heart be healthy? Keep on reading to learn which foods are beneficial for your heart.
Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples contain numerous minerals and elements that can help your heart remain healthy. Appleas have tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent! That’s a fantastic number for a person who would like to have a healthier heart.
There are plenty of foods you will find that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to mutton curry recipe. To cook mutton curry you only need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Mutton curry:
- Take 1 kg mutton with bones, washed and kept aside
- Take 2 medium-sized onions, finely chopped
- You need 2-3 tomatoes pureed
- Provide 1-2 green chillies sliced
- Prepare 3 tablespoons ghee
- Prepare 1 teaspoon fresh ginger cut into juvenile
- Use 1 teaspoon fresh garlic grounded
- Take 5-6 green cardamoms crushed
- Take 1 clove
- Take 1 Bay leaf
- Use 2 black cardamoms
- Provide 1 cinnamon stick
- Prepare 2 peppercorns
- Take Fresh coriander and mint leaves chopped for garnish
Steps to make Mutton curry:
- Heat desi ghee in a pressure cooker. Add all the whole spices except green cardamom.
- Just when the spices begin to crackle, add chopped onions. Fry onions till they turn golden brown.
- Add ginger garlic and saute for a minute. Do not over fry ginger/garlic. Add mutton and salt. Adding salt at this stage helps to cook mutton quicker. Fry mutton till it turns reddish-brown.
- Add pureed tomatoes and crushed green cardamom a. Saute till ghee starts to separate. Add sliced green chilies.
- Add 2 cups of water and pressure cook for 10-15 minutes—the time in which mutton cooks depends on the quality of the meat used.
- Turn off the flame and let it rest for 5 minutes. Remove the cover of the cooker and give the curry a good boil for 5-7 minutes. You can reduce the consistency of the curry as per your taste and requirement.
- Garnish with fresh chopped coriander and mint leaves
- Serve hot with steamed rice.
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