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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know how important it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that a number of specific foods are great for making your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.

Be aware that blueberries are terrific for helping your heart be healthy. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily process fat and cholesterol, they will not build up in your body or cause your heart to have problems. This, essentially, makes your heart healthy.

There are many foods that you can consume that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Vegetable soup:
  1. Prepare 2 cups roughly chopped vegetables of your choice
  2. Get 1 finely chopped cabbage
  3. Get 1 finely chopped red bell pepper
  4. You need 1 finely chopped yellow bell pepper
  5. Provide 1 tablespoon finely chopped beans
  6. Provide 2 teaspoons boiled peas
  7. Use 1 teaspoon butter
  8. Use 1 green chilli
  9. Take 3-4 pieces garlic (finely chopped)
  10. You need 1/2 inch piece of ginger
  11. Prepare 1 tablespoon corn starch
  12. You need 1 teaspoon black pepper
  13. You need to taste Salt according
Steps to make Vegetable soup:
  1. Boil roughly chopped vegetables, ginger and green chilli with water and blend them and sieve them all to make vegetable stock.
  2. Now take an another pan and melt butter and roast chopped garlic and add all vegetables including peas to blend. Add vegetable stock and boil. Now mix corn starch in water and pour in this vegetable soup. Cook it till it thickened to required consistency.
  3. Serve hot.

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