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Before you jump to Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you need to have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are great for making your heart feel better? Today, you will find out which foods are great for your heart.
Fish is perhaps the heartiest food you can consume. You’re probably already aware of this because your doctor has instructed you to eat some fish two times or threee times every week. This is particularly true for people whose hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish a couple of times each week.
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We hope you got insight from reading it, now let’s go back to tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) recipe. To make tempting oven baked chicken & aubergines (kotopoulo me melitzanes sto fourno) you only need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):
- Prepare 4 pieces Chicken Breasts
- Take 4 large fresh Tomatoes grated
- Provide 2 teaspoons Tomato Paste
- Take 2 large Aubergines chopped
- Use 1 Cinnamon Stick
- Provide 2 Onions diced
- Take 2 Bay Leaves
- Take 2 tablespoons fresh Parsley
- You need 1 1/2 cup Chicken Broth
- Get 1 tablespoon Sugar
- Provide 1 Red Bell Pepper Chopped
- Provide 1 cup Olive Oil (of which 1/3 is for frying)
- Provide Salt
- Get Pepper
- You need Paprika (Optional) if you want to give a delicious spicy taste
Instructions to make Tempting Oven Baked Chicken & Aubergines (Kotopoulo me Melitzanes sto fourno):
- Cut the Aubergines into cubes or large pieces…put them in a bowl with salted water and let them sit for 1/2 hour. Drain until all excess water has gone.
- In a sauce pan add some olive oil and sauté the chicken. Once that is done place chicken aside. Add into the sauce pan all the ingredients except for the olive oil that is left over and bell pepper. Cook for 15 minutes.
- Place chicken into the baking pan.
- Top with the veggie mix, bell pepper, olive oil…mix gradually. Cover with a piece of aluminum foil and place in oven. Pre-heat oven at 180 degrees and bake for 1 hr 30 min. - - Kali Orexi!!! 🙂
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