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You already know how important it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, however, that a number of specific foods are great for improving the health of your heart? Keep on reading to find out which foods are beneficial for your heart.
Fish is probably the healthiest food you can eat up. You probably know this as you’ve likely been told to ensure that you eat fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in two meals per week.
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We hope you got benefit from reading it, now let’s go back to baked ziti with sausage recipe. To cook baked ziti with sausage you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Baked Ziti with Sausage:
- Get pasta
- You need olive oil
- Prepare bulk sausage
- Provide onion, chopped
- You need garlic, minced
- Take italian seasoning
- Prepare red pepper flakes
- Take marinara sauce
- Provide mozzarella cheese
- You need part-skim ricotta
- Use parmesan, grated
- Prepare fresh basil or rosemary, minced
Instructions to make Baked Ziti with Sausage:
- Cook pasta until al dente in salted water (~1 tbsp salt).
- Toss pasta with drizzle of olive oil to prevent sticking.
- Heat 1-2 tbsp oil over med-high heat and brown sausage well.
- When meat is almost done, add onions and cook 4-5 minutes until translucent and starting to brown.
- Add garlic and herbs and cook 1 minute more.
- Stir in sauce and bring to simmer.
- Preheat oven to 350°F. Spread thin layer of sauce in bottom of casserole dish and dot with ricotta. Ladle some sauce into pasta to coat. Add 1/2 of pasta to dish and cover with more sauce and dots of ricotta. Repeat with remaining.
- Sprinkle top with mozzarella and parmesan. Bake until brown and bubbly, about 20 minutes.
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