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Before you jump to Matar Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to matar kofta curry recipe. To make matar kofta curry you need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Matar Kofta Curry:
- You need palak/ spinach blanched & pureed
- Get Paneer
- Take peas paste
- Use capsicum chopped
- You need beans chopped
- Take hing/asafoetida
- You need tomato puree
- Get grated ginger
- You need green chilli chopped
- Get oil
- Get ghee
- Take cardamom powder
- Take cloves
- Take salt
- You need sugar
- Get cumin powder
- Take cumin
- Get gram flour
- Take corn flour
- Get milk
Instructions to make Matar Kofta Curry:
- Blanch the spinach and puree it and keep it aside. For Kofta, heat the Kadai with oil then add cardamom and clove and stir it,
- Then add beans, capsicum, paneer and peas paste mix thoroughly then add salt to taste and cook on low flame till it becomes thick, then add sugar, chopped chilli mix thoroughly. Then add cornflour, gram flour and make a dough.
- Divide the mixture into the small balls out of the dough and fry,
- Take another pan add ghee cumin seeds, ginger cook it, then add tomato puree, kosuri methi, salt to taste and cook on low flame, add spinach puree into it,
- Cook for 1 minute then add koftas, sprinkle cumin powder and coriander leaves serve hot with rice.
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