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Before you jump to Baked meat pie recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.
Do you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that appleas are high in things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Just one Red Delicious apple daily can make your LDL cholesterol levels fall by as much as eight percent! This is an awesome number for a person who wishes his or her heart to be healthier.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially good, though, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet every day. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to baked meat pie recipe. To cook baked meat pie you need 14 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to cook Baked meat pie:
- You need flour
- Provide Curry
- Provide butter
- Prepare Salt
- Provide Baking powder
- Use egg
- Provide For the Fillings
- Take Irish potatoes
- You need Minced meat
- Take Garlic paste
- Provide Curry
- Provide Seasonings
- You need Flour
- You need vegetable oil
Instructions to make Baked meat pie:
- Sieve your flour, add all the dry ingredients
- Add your butter and combine untill it resemble bread crumbs.
- Add water little by little to form a non sticky dough.
- Allow the dough to rest in a fridge.
- For the fillings: peel the potato and cut into smaller pieces and cook. Keep aside.
- Pour in your vegetable oil,add the minced meat, add seasoning cubes, garlic paste and curry.
- Stir for some minutes, add little water and allow it to cook
- Add your cooked diced potato and stir.
- On a low heat pour in flour batter i.e mixture of flour and water. Your meat pie filling is ready.
- Break an egg in a separate bowl. Beat it and keep aside.
- Bring out your dough and knead again. Roll out the dough and cut into circles using bowl. You can use meat pie cutter if you have.
- Spoon some of the filling in the center of the dough circle.
- Fold the dough over filling. press the edges with a fork.
- Brush the outer of the pie with the egg.
- Grease your baking try with butter. Arrange the pies and bake in a preheated oven.
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