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Before you jump to Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲 recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
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Fish is probably the best food you can eat. You probably be aware of this as you’ve probably been told to ensure that you eat fish at least twice a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Include fish in two meals per week.
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We hope you got benefit from reading it, now let’s go back to bengali "sorshe ilish"/ hilsha fish curry with mustard paste 🍲 recipe. You can cook bengali "sorshe ilish"/ hilsha fish curry with mustard paste 🍲 using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲:
- Get 3 pieces Hilsha Fish
- Provide 2 tablespoon Mustard paste
- Provide 2 tablespoon chopped onions
- Take 3-4 green chillies
- Use 1/2 teaspoon green chilli paste
- You need 1/4 teaspoon termeric powder
- Take 1/4 teaspoon ginger-garlic paste
- Take 2 tablespoon Mustard Oil
- Use 1/4 teaspoon Coriander powder
- Use Water as required (to taste)
- Take Salt as required
Steps to make Bengali "Sorshe ilish"/ Hilsha Fish Curry with Mustard paste 🍲:
- Take a Frypan,put mustard oil and heat it. Put the chopped onions and salt into it and fry untill onions become lite brown.
- Now put ginger garlic paste, Coriander powder,termeric powder and green chilli paste into it and fry for 1 minutes.
- Now put Black Mustard paste and mix properly.Put some water and stir continuously on stove.
- Clean the Hilsha fish and cut into medium pieces. Take 3 pieces of fish and wash them throughly with water.Drain them and keep aside.
- When mustard paste is stir fried properly now put the pieces of fresh Hilsha fish into it with some more water as you required and cook untill the fish is 80% boiled.
- Now put 2-3 green chillies and cover the Frypan.Cook more 5 minutes in a medium low flame.
- When Hilsha fish is 100% cooked, stop the stove immediately. Sorshe ilish is ready to serve. Enjoy it hot with steamed rice.
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