Here's how Hilsa fish tel jhol/ Bengali Hilsa light curry can assist you in weight loss
Weight management needs constant efforts. In case you are someone attempting to shed some extra kilos then you need to always be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between taste and well being and subsequently, we have to discover an in-between solution where taste meets well being.
Don’t worry it's not tough at all. You simply need to decide on the appropriate ingredients. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will enable you to in losing weight effectively
Before you jump to Hilsa fish tel jhol/ Bengali Hilsa light curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? If you want to know what to eat to improve your heart health, continue reading.
Fish is perhaps the heartiest food you can eat. You already know this since, by now, you’ve likely been instructed to consume fish at least two times each week. This is especially true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish a couple of times during each week.
There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, however, for helping you keep your heart healthy. Begin incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to hilsa fish tel jhol/ bengali hilsa light curry recipe. You can cook hilsa fish tel jhol/ bengali hilsa light curry using 10 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Hilsa fish tel jhol/ Bengali Hilsa light curry:
- Get 6 pieces hilsa
- Prepare 1 brinjal
- Prepare 1/4 tsp kalonji (nigella)
- Get 1/2 tsp Turmeric powder
- Use 1/2 tsp red chilli powder
- Use 3-4 green chillies
- Provide 1 tbsp tomato puree
- Take 4 tbsp mustard oil
- Take 1 cup water
- Get To taste salt
Instructions to make Hilsa fish tel jhol/ Bengali Hilsa light curry:
- Wash and smear salt and turmeric and set aside for sometime.Slit brinjal from middle and chop into 2" pieces.Smear salt and fry brinjal. Sprinkle kalonji in the remaining oil.Place the fish carefully in hot oil.Toss lightly and pour water.Add brinjal, tomato puree,turmeric and red chilli powder.Add salt to taste and green chillies.Boil few minutes only as hilsa is very soft.Serve hot with rice this lip smacking light curry.
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