So you might be getting ready Minestrone Soup recipes for your loved ones but this ideas may be useful.
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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that promote a healthy heart. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple each day can cause as much as an eight percent decrease in your bad cholesterol levels. This is a great number for a person who wishes his or her heart to be healthier.
There are many foods that you can include in your diet that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly good for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Minestrone Soup:
- Get 2 tbsp Extra virgin olive oil
- Provide 2 Celery, diced
- Get 4 clove Garlic, minced
- You need 1 large Onion, diced
- You need 1 large Carrot, diced
- Provide 1/3 lb Green beans, 1/2 inch pieces
- Take 1 tsp Dried oregano
- You need 1 tsp Dried basil
- Use 1 pinch Salt
- Get 1 can diced tomatoes
- Prepare 1 can Crushed tomatoes
- Get 6 cup Vegetable broth
- You need 1 can Kidney beans
- Use 1 cup Elbow pasta
- Prepare 1/3 cup Parmesan cheese
- Prepare 2 tbsp Chopped basil
Instructions to make Minestrone Soup:
- Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds. Add the celery and carrot and cook until they begin to soften, about 5 minutes. Stir in the green beans, dried oregano and basil, 3/4 teaspoon salt, and pepper to taste; cook 3 more minutes.
- Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil. Reduce the heat to medium low and simmer 10 minutes. Stir in the kidney beans and pasta and cook until the pasta and vegetables are tender, about 10 minutes. Season with salt. Ladle into bowls and top with the parmesan and chopped basil.
- Credit to Ellie Krieger via foodnetwork.com
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