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Rustic Vegetable Chickpea Soup
Rustic Vegetable Chickpea Soup

Before you jump to Rustic Vegetable Chickpea Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are certain that you must have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help you have a healthy heart? Today, you will learn which foods are great for your heart.

Fish is possibly the healthiest food you can consume. You probably already know this as you’ve most likely been told to make sure that you consume fish at least a couple of times a week. This is especially true for those whose hearts are not in good shape. Fish contains a lot of Omega 3’s which are what allows your body to process bad cholesterol. Try to include fish in a couple of meals every week.

There are dozens (if not more) of foods that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are especially great for the heart, however. Introduce these healthy foods into your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to rustic vegetable chickpea soup recipe. You can have rustic vegetable chickpea soup using 12 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Rustic Vegetable Chickpea Soup:
  1. Prepare 2 tbsp olive oil
  2. Use 1 medium onion
  3. You need 2 carrots
  4. Get 3 clove garlic
  5. Take 1 small chickpeas
  6. Provide 1/2 head cabbage
  7. Provide 1 can Rotel diced tomatoes with chilies
  8. Get 2 tbsp tomato paste
  9. Provide 32 oz vegetable stock
  10. You need 2 cup small pasta
  11. You need 1 pinch salt
  12. Take 1 pinch cracked pepper
Instructions to make Rustic Vegetable Chickpea Soup:
  1. Heat olive oil in large saucepan over medium heat. Add onion, garlic and carrots. Saute until softened. Stir in tomato paste then add Rotel tomatoes and stock. Bring to boil.
  2. Stir in pasta, chickpeas and cabbage. Add salt and pepper. Simmer for about 20 minutes or until cabbage is soft. (Add hot sauce for some kick if wanted)

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