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Before you jump to Sorisha dia Rohu macha (rohu mustard curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will discover which foods are great for your heart.

Know that fish is more or less the healthiest food you can include in your diet. You already know this because, by now, you’ve likely been taught to eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try to eat fish twice every week.

There are lots of foods that you can eat that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Try to start consuming these hearty foods daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to sorisha dia rohu macha (rohu mustard curry) recipe. To make sorisha dia rohu macha (rohu mustard curry) you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sorisha dia Rohu macha (rohu mustard curry):

1. Use 250 grams Rohu fish
2. You need 2 medium size potatoes, boiled and cut
3. Use 25 grams mustard seeds
4. Get 2 spoons poppy seeds
5. Use 1 spoon cumin seeds
6. Use 1 onion chopped
7. Prepare 4 green chillies
8. You need Mustard oil
9. Take 1 spoon turmuric powder
10. You need 1 spoon chilli powder
11. You need to taste Salt
12. Prepare 1 tea spoon panchphutan
13. You need 1 red dry chilli
14. Take leaves Chopped coriander
15. Take 1 tomato chopped

Instructions to make Sorisha dia Rohu macha (rohu mustard curry):

1. After washing fish pieces add some turmuric powder and salt to it.
2. Fry the fishes accordingly.
3. Make a paste out of mustard seeds, poppy seeds, 2 green chilli, cumin seeds, half of the onion. Keep all the ingredients ne@r stove to save fuel.
4. Heat a pan. Add 2 spoons of mustard oil. Add panch phoran/ five spices and red dry chilli. Now add chopped onion and chillies. When it become brownish add boiled cut potatoes, mustard paste, turmeric powder, chilli powder and chopped tomatoes. Saute upto 2/3 mins. Add salt. Let it boil in high flame.
5. Now add fried fish pieces, simmer the stove. Let it cook for 5 mins covered.covered.Sprinkle chopped coriander leaves and serve hot.

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