Here is how Puthi Macher Tok (Bengali Fish Curry) can help you in weight reduction
Weight management wants fixed efforts. In case you are someone attempting to shed some extra kilos then you have to all the time be in your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an effective weight reduction routine. It turns into really hectic to strike that proper stability between style and health and due to this fact, we have to find an in-between answer where style meets well being.
Don’t worry it's not tough at all. You just need to choose the correct substances. Like Proteins! As you already should be understanding, protein is the building block of cell and is liable for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will aid you in shedding pounds successfully
Before you jump to Puthi Macher Tok (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body requires the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that several specific foods are good for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Beans, believe it or not, are actually good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re really healthy food items. This does not mean, though, that merely ingesting beans will make your heart be a great deal healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss the meat.
There are plenty of foods you will find that that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to puthi macher tok (bengali fish curry) recipe. To cook puthi macher tok (bengali fish curry) you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Puthi Macher Tok (Bengali Fish Curry):
- Prepare 200 gm Fish, cleaned and rinsed well
- You need 2-3 tbsp. mustard oil
- Provide to taste salt
- Prepare 1 dry red chilli, broken into half
- Prepare 1/2 tsp. turmeric powder
- You need 1-2 green chilies, slit
- Get 1/2 tsp. mustard seeds
- Take 1/2-1 tsp. tamarind paste mixed in 1 cup water
Instructions to make Puthi Macher Tok (Bengali Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Heat 2 tbsp. oil in a non-stick pan and fry the fish till light golden brown. Drain and keep aside.
- Heat the remaining oil and temper with mustard seeds and dry red chilli. After it stops spluttering, add the tamarind water, salt, turmeric powder, green chilies and the fried fish.
- Simmer on a low to medium flame for 4-5 minutes or till the gravy is slightly reduced. Switch off the flame and serve with plain steamed rice.
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