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Before you jump to Hearty Lentil Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help your heart be healthy? Keep on reading to learn which foods are best for your heart.
Fish is just about the healthiest food you can eat. You may already know this since you’ve likely been told to ensure that you consume fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Include fish in two meals each week.
There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good for the heart, however. Try introducing these foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to hearty lentil soup recipe. To make hearty lentil soup you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Hearty Lentil Soup:
- Provide 1 tablespoon garlic
- Take 1 shallot
- Prepare 1 cup celery
- Provide 2 cups carrots
- Use 1 cup lentils
- Take 3 cups sweet potato
- Use 2 cups kale
- Provide 3 tablespoons chicken bouillon (or vegetable stock)
- Prepare 8 cups water
- You need To taste salt
- You need To taste pepper
- Get To taste coconut oil
Instructions to make Hearty Lentil Soup:
- Add garlic, shallot, carrots and celery to coconut oil and cook for 5 minutes
- Add sweet potatoes
- When everything is nice and brown add water and condiments, bring to BOIL
- When everything is boiling add the lentils
- When everything is soft, add the kale
- Serve with rice
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