Get all the best Sahi veg palak paneer rice recipes on the net in the one cease place that's cooking information. Whether you are on the lookout for a powerful appetizer, an elaborate meal, or a quick and easy Sahi veg palak paneer rice , you'll discover the recipes and recommendation you need. We provide you only the perfect Sahi veg palak paneer rice recipe here. We also have wide variety of recipes to try.
Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are several foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.
Beans–seriously–are extremely beneficial for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be eating. What we do mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are very tasty and who knows…you might not even miss the real beef or chicken.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to sahi veg palak paneer rice recipe. To make sahi veg palak paneer rice you need 25 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Sahi veg palak paneer rice:
- Take rice
- Take split mung dal(with skin)
- You need mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc)
- Get fresh green spinach
- Prepare oil
- Prepare ghee
- Provide Bay leaf
- Provide cumin seeds
- Provide mustard seeds
- Take asafoetida
- Prepare Salt
- Provide curry leaves
- Take dry red chillies
- Get cloves
- Use cinnamon stick
- Use chopped onion
- Use chopped tomato
- Get ginger garlic paste
- You need garam masala
- Get coriander-cumin powder
- You need turmeric powder
- Provide paneer
- Use cashew raisins mix
- Prepare buttermilk
- Use gram flour
Steps to make Sahi veg palak paneer rice:
- First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside.
- Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency.
- Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick.
- Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo.
If you find this Sahi veg palak paneer rice recipe helpful please share it to your friends or family, thank you and good luck.
