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Before you jump to Koi Macher Jhal (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? Continue reading to find out which foods are great for your heart.
Fish is possibly the heartiest food you can ingest. You’re probably already aware of this as your physician has advised you to consume some fish twice or thrice a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish in two meals each week.
There are tons of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are especially good for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to koi macher jhal (bengali fish curry) recipe. You can have koi macher jhal (bengali fish curry) using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Koi Macher Jhal (Bengali Fish Curry):
- Provide 2 koi fish, cleaned
- Take 3 tbsp mustard oil
- Prepare 1 tsp nigella seeds (kalonji)
- You need 2 tsp mustard paste / kasundi
- Provide 1 tsp tomato paste
- Take to taste salt
- Take 1/2 tsp turmeric powder
- Get 2 green chilies, slit
- Get 1 tsp raw mustard oil
- You need 1 tbsp coriander leaves
Instructions to make Koi Macher Jhal (Bengali Fish Curry):
- Marinate the fish with a pinch of salt and turmeric powder for 5 minutes. Heat oil in a pan and fry them on both sides till golden in colour. Drain and keep aside.
- In a bowl, mix together mustard paste, turmeric powder and tomato paste with little water to form a paste. Keep aside.
- Temper the same oil with nigella seeds. Saute for a few seconds and add the mustard paste. Saute till the oil separated and then add 1 cup water.
- Bring it to a boil. Then slowly drop in the fried fish, salt and the green chilies. Simmer on a medium flame for 2-3 minutes.
- When done, add the raw mustard oil and coriander leaves and switch off the flame. Serve with plain steamed rice.
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