So you could be preparing Super healthy bean and veggie soup recipes for your loved ones however this tips may be useful.
Never prepare dinner these items in an Air Fryer
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We hope you got benefit from reading it, now let’s go back to super healthy bean and veggie soup recipe. To cook super healthy bean and veggie soup you only need 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Super healthy bean and veggie soup:
- Take 4 cup vegetable stock
- Provide 2 celery stalks chopped
- Get 1 carrot chopped
- Provide 1/2 cup chickpeas
- Take 1/2 cup red kidney beans (or other bean)
- You need 1/2 cup pasta (small shapes)
- Get 1 onion chopped
- Get 4 clove garlic minced
- Take 1 can diced tomatoes
- Take 1 spinach
- Get 1 tsp dried basil
- Use 1 tsp dried oregano
- Get 1 tsp dried parsley
- Get 1 salt and pepper to taste
Steps to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
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