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Before you jump to Aab fish curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthy? Keep on reading to learn which foods are great for your heart.
Beans, believe it or not, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. It doesn’t mean, however, that simply eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we are saying is that substituting in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans taste good–good enough that you may not miss eating meat.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially wonderful, however, for improving your heart health. Try to start incorporating these foods in your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to aab fish curry recipe. To make aab fish curry you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Aab fish curry:
- You need 4 pcs rohu fish (soft belly part)
- Use 5 dry red chillies
- Get 5 fresh red chillies
- Provide 5 garlic
- Take 5 shallot
- Provide 1 fresh turmeric
- You need 1/2 lemon grass
- Provide 1 tablespoon skin of kaffir lime
- Prepare 1 tablespoon fish sauce
- Take 2 tablespoons sesame oil
- Take 1/2 cup water
- You need to taste Salt
- You need as needed Fresh coriander leaves for garnishing
Instructions to make Aab fish curry:
- Wash the fish properly and dry it up with tissues. Put the pieces of fish into a bowl.
- Take all the ingredients (except oil, water and basil leaves)cut them into small pieces. Then put all the ingredients into a mixer jar and make a smooth paste of it.
- Mix 1tablespoon of sesame oil with the paste and coat the fish properly with the paste.
- Take a sauce pan and heat the balance oil in low flame. Then put all the pieces of fish into the pan. Pour the 1/2 cup of water into the pan. Cover the pan with a lid and cook for 20 minutes. After 10 minutes flip them over. Again cover it and cook for another 10 minutes. Lastly turn over the oven and let it rest for 5 minutes. Finally serve the AAB FISH CURRY with finely chopped fresh coriander leaves.
- TIP: Generally this dish is to be served with sticky rice now it's your choice of cereal.
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