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Before you jump to Tricia's Carrot Basil Chicken Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how essential it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, go on reading.
Know that blueberries are great for your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. That, in effect, helps your heart be in tip-top shape.
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We hope you got benefit from reading it, now let’s go back to tricia's carrot basil chicken soup recipe. To cook tricia's carrot basil chicken soup you only need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Tricia's Carrot Basil Chicken Soup:
- You need 3 cups Carrot Pulp
- You need 2 cups Chicken Stock
- Prepare 2 Organic Chicken Breasts
- Provide 2 Tbsp Extra Virgin Olive Oil
- Provide 2 tsp Granulated Garlic
- Prepare 2 tsp Granulated Onion
- Prepare 1 tsp Rubbed Sage
- Get 1 Tbsp Dried Parsley
- Take 2 Tbsp Dried Basil
- You need 2 tsp Sea Salt
- Prepare 1 Tbsp balsamic vinegar
- Provide 1 Tbsp lime juice
- You need 1 tsp honey
- Provide 1 cup dry Tinkyada elbow pasta
- Get 2 ounces goat cheese
Instructions to make Tricia's Carrot Basil Chicken Soup:
- Boil noodles according to package, drain and set aside
- Dice Chicken Breasts into small pieces
- Season chicken with 1/2 tsp each of seasalt, garlic and onion
- In large skillet, saute chicken in olive oil until brown and done all the way through and set aside
- Add remainder of ingredients except goat cheese to Vitamix Blender and select Hot Soup setting.
- Blend pushing ingredients into blades until thick creamy hot soup is steaming
- Reheat skillet and add all ingredients to the hot skillet just long enough to deglaze the pan
- Top with goat cheese and serve
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