Here's how Egg Puffs might help you in weight reduction
Weight management needs constant efforts. In case you are somebody making an attempt to shed some extra kilos then it's worthwhile to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It becomes really hectic to strike that right stability between taste and well being and therefore, we need to find an in-between answer where style meets health.
Don’t fear it's not difficult at all. You simply want to decide on the proper substances. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will aid you in reducing weight successfully
Before you jump to Egg Puffs recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you need to have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.
Beans–seriously–are really good for your heart. The after effects of consuming them might not have a good smell, but they’re good for the inside of your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you need to do. Luckily, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. These foods are particularly beneficial for the heart, though. Try to start incorporating these healthy foods in your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to egg puffs recipe. You can cook egg puffs using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Egg Puffs:
- Get Pastry Sheet Dough
- Provide 11/2 cup - Maida
- Use 1 tbspn - Butter
- Provide To taste Salt
- Use As required Water
- Provide Masala Preparation
- Get 3 - Eggs
- Prepare 2 Onion , finely chopped
- Provide 2 tsp - Ginger-garlic paste
- Use 1 Green chilly, finely chopped
- Use Few Curry leaves
- Prepare Few Coriander leaves
- Take 1/4 tsp - Turmeric powder
- You need 1/2 tsp - Chilly powder
- Use 1/4 tsp - Pepper powder
- Provide 1 tsp - Garam masala
- Get 1 tbspn - Tomato ketchup
- Take 2 tbspn - Coconut oil
- Take Salt
- Get 1 Egg , for brushing
Steps to make Egg Puffs:
- Prepare the dough. Set aside.
- Hard boil the eggs. Remove the shell and cut into halves. Set aside.
- Heat oil in a kadai. Add in chopped onion, green chilly, ginger-garlic paste, curry leaves. Saute till onion turns golden brown. Add in Turmeric powder, chilly powder, garam masala, pepper powder. Mix well. Now add in tomato sauce and salt. Saute until done.Add coriander leaves. Set aside.
- Thaw the pastry dough. Make 6 square shaped pieces from the dough. Spread in butter and a little all - purpose flour while making the square shaped pieces.
- Place the masala on the top of each puff pastry square. Place one egg on the top. Fold the 4 sides of the pastry and seal the edges well with your finger.
- Line the baking pan.
- Brush the egg wash on top of the puff pastry.
- Pre-heat oven at 200 degree C. Bake for 22 -25 minutes or till the puff pastry turns golden brown.
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