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Before you jump to Tortilla Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Continue reading to find out which foods are great for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have lots of terrific stuff in them to help keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as eight percent. This is a great number for someone who desires his or her heart to be healthier.
There are plenty of foods that you can eat that are good for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet every day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to tortilla soup recipe. You can cook tortilla soup using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Tortilla Soup:
- Use 1 Onion
- Provide 2 Garlic cloves
- Prepare 1 Bag soup bones
- Prepare 6 liters water
- You need 2 Cups Salsa
- Take 2 Cups Tomato juice
- Prepare 4 Celery sticks
- Take 1 Bell peper
- Use 5 Jalapeños
- You need 1 Pack Cilantro
- Provide 2 Cups Zucchini
- Use 2 Cups Carrots
- Use 4 Bay leaves
- Use 1/2 Tsp cloves
- You need 1/2 Tsp oregano
- Get 2 Tbs Chicken soup powder
- You need 2 Tbs Tomato soup powder
Instructions to make Tortilla Soup:
- Cook the bones,then drain the soup.
- Cut vegetables,then add to the soup.
- Cook until done.
- Fry tortilla pieces
- Serve with tortilla pieces and cheese.
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