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Before you jump to Best Chicken Empanadas / Empanadillas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are good for your heart.
Know that fish is one of the heartiest meats you can consume. You already know this as, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is especially true for people suffering from heart problems or are concerned that their hearts aren’t healthy. Fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Try to eat fish in at least two meals each week.
There are lots of foods that you can consume that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Begin incorporating these healthy foods in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to best chicken empanadas / empanadillas recipe. To cook best chicken empanadas / empanadillas you only need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Best Chicken Empanadas / Empanadillas:
- Prepare Vegetable
- Provide 1 clove minced garlic
- Get Meat
- Use 1 lb chicken thighs
- You need Condiments
- Provide 2 tsp adobo
- Provide 1 packages Goya discos
- You need 1 tsp sriracha
- Prepare 1 tbsp butter
- Prepare 1 canola oil
- You need 1 1/4 cup water
- Prepare 1 packages sazón
- You need 2 bay leaves
Steps to make Best Chicken Empanadas / Empanadillas:
- Combine chicken, bay leaves, minced garlic, 1/4 cup water, 1 pack of Sazon, 1 tsp of adobo & marinate over night
- Remove the Goya discos from your freezer & allow them time to defrost
- Remove the chicken from the zip lock bag & bake for 30 minutes at 350° F
- Let the chicken cool then shred it by hand or using two forks.
- Combine the chicken, butter, 1 pack of Sazon, 1 dash of adobo (to taste) & sriracha in a shallow pan. Simmer on low heat & stir until all of the ingredients are incorporated & remove from heat.
- In a separate pot or deep fryer heat canola oil to med high heat.
- On a flat surface take each disc & place two Tbsp of chicken into each one. Fold them in half & seal the edges completely using a fork.
- Once the oil is heated fry the empanadillas no more than 5 minutes until golden crisp.
- Be sure to rest them over paper towels or in a strainer to remove the excess oil.
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