So you might be preparing Kale, Sausage & Leftover Mashed Potato Soup recipes for your family however this suggestions may be useful.
By no means cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become very popular in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly frequently really helpful by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads much less fat. This cooking method may additionally cut down on a number of the other dangerous effects of oil frying.
Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know how essential it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help you have a healthy heart? Go on reading to learn which foods are best for your heart.
Be aware that fish is just about the healthiest food out there. You probably know this since you’ve in all probability been told to ensure that you eat fish at least twice a week. This is particularly true if you have problems with your heart or if your heart is not healthy. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals every week.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good, though, for promoting a healthy heart. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. You can cook kale, sausage & leftover mashed potato soup using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Kale, Sausage & Leftover Mashed Potato Soup:
- You need 1 medium onion, chopped
- Provide 1 large stem celery, chopped
- You need 3 medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
- You need 4 cloves garlic, peeled and smashed
- Provide 1/2 Tablespoon oil
- Take 1 bunch kale, washed well, stems removed, and rough chopped
- Provide optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
- Get 6 cups unsalted liquid (water or broth of choice)
- Prepare 1/2 Tablespoon salt
- Prepare 1 pound sausage, cut into bite sized pieces
- You need 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
- Prepare 1 bay leaf
- Provide 1 teaspoon oregano
- Provide 1/2 teaspoon pepper
- Provide 2 cups leftover mashed potatoes
Steps to make Kale, Sausage & Leftover Mashed Potato Soup:
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
- Enjoy! :)
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