So you is likely to be making ready Mulakitta Meen Curry / Kottayam Style Fish Curry recipes for your family however this suggestions may be helpful.
By no means prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have grow to be very fashionable in addition to an essential kitchen appliance. Basically an amped-up countertop convection oven, it's fairly often really useful by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking methodology may additionally cut down on a few of the other harmful results of oil frying.
Before you jump to Mulakitta Meen Curry / Kottayam Style Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been found to help you improve your heart health? In this article, you will find out which foods are beneficial for your heart.
Be aware that is one of the heartiest meats you can consume. You already know this since, by now, you’ve likely been instructed to eat fish at least twice a week. This is especially true for people who suffer from heart problems or who are worried that their hearts aren’t healthy. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals per week.
There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods cited in this article can help your body in numerous ways. These foods are particularly good for the heart, however. Introduce these heart-healthy foods into your diet regularly. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to mulakitta meen curry / kottayam style fish curry recipe. To cook mulakitta meen curry / kottayam style fish curry you only need 15 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to prepare Mulakitta Meen Curry / Kottayam Style Fish Curry:
- Take 1/2 kg Fish Tuna seer fish - /
- Take 1 tablespoon coconut oil
- Prepare 1/2 teaspoon fenugreek seed
- Provide 1/4 teaspoon mustard seed (optional)
- Prepare 4 sprigs curry leaves
- Use 1 cup shallot onion sliced / 1 - sliced thinly
- Get 5 - 6 nos garlic sliced
- Prepare 1 ginger piece crushed
- Get 2 nos tomato sliced - (optional)
- You need 3 cocum piece
- Get to taste salt
- Take 3 tablespoons kashmiri chilli powder
- Use 1/2 teaspoon turmeric powder
- Take 1 1/2 tablespoons coriander powder
- Get as required water
Instructions to make Mulakitta Meen Curry / Kottayam Style Fish Curry:
- Cut fish in medium size pieces
- Crush ginger, slice shallots and garlic
- Mix red chilly powder, coriander powder and turmeric with water and make a paste
- Wash cocum and soak in 1/2 cup of water for 15 mins
- Slice tomato length wise
- Keep a kadai or earthen container on stove and add coconut oil.
- When the oil is hot, add mustard and fenugreek seeds followed by curry leaves. Fry them.
- Add the ginger garlic and onion and fry till golden brown
- Add the masala paste and saute till the raw flavour leaves and the masala turns dark red colour.
- Add the soaked cocum with the water, mix well, and add sliced tomatoes
- Add salt to taste and enough water to cover the fish (when added)
- Bring this to boil
- Add fish to the gravy, cover and cook for 5 to 7 mins in medium flame
- Open the lid, take the pan in hand and rotate the curry inside the pan to mix it. avoid using spoon as it may break the fish pieces.
- Cover and cook for another 5- 10 mins, then open the lid and cook till the gravy gets thick
- Switch off flame, pour a spoon of cocunut oil on top of the curry, add some curry leaves
- Serve after the curry cools down.
If you find this Mulakitta Meen Curry / Kottayam Style Fish Curry recipe useful please share it to your friends or family, thank you and good luck.