Here is how Potato, Leek & Kale Soup can assist you in weight loss
Weight management needs fixed efforts. In case you are someone trying to shed some extra kilos then you must at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the key to an effective weight loss routine. It becomes really hectic to strike that proper balance between taste and health and due to this fact, we have to find an in-between resolution where taste meets well being.
Don’t worry it is not tough at all. You simply want to decide on the suitable ingredients. Like Proteins! As you already must be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will enable you to in shedding weight effectively


Potato, Leek & Kale Soup
Potato, Leek & Kale Soup

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We hope you got insight from reading it, now let’s go back to potato, leek & kale soup recipe. To make potato, leek & kale soup you only need 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Potato, Leek & Kale Soup:
  1. Prepare 3 x Large potatoes (around 500g), peeled and cubed
  2. Use 1 x Tbsp olive oil
  3. Take 15 g Butter
  4. Provide 5 x Leeks (around 500g), washed and sliced into half moons
  5. Provide 2 x Garlic cloves, sliced
  6. Take 1 1/2 L Vegetable stock
  7. Take 200 g Kale
  8. Get 2 x Tbsp crème fraîche
Steps to make Potato, Leek & Kale Soup:
  1. Melt the butter in a large saucepan. Add the leeks, chopped potatoes and a pinch of salt, then cook gently for 10 mins until the leeks have softened. Stir in the garlic and cook for 1 more minute, then pour in the stock. Simmer for 10-12 mins until the potatoes are soft, then add the kale and cook for 2-3 mins to wilt.
  2. Stir in the crème fraîche, then blitz with a hand blender and season to taste.

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