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Before you jump to Palak paneer Biryani recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body requires a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are good for making your heart feel better? Today, you will discover which foods are great for your heart.
Fish is perhaps the heartiest food you can eat up. You already know this as, by now, you’ve probably been told to eat fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Know that fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish in two meals each week.
There are lots of foods you will find that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to begin eating these foods each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to palak paneer biryani recipe. To cook palak paneer biryani you only need 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Palak paneer Biryani:
- Provide 2 cup basmati rice
- Take 1 cup paneer
- You need 1 cup tomato onion puree
- Use 1 cup boiled spinach puree
- You need 2 tbsp ginger chilli paste
- Use 1 tsp garlic past
- You need 1 1/2 cup boiled veg (mutter,corn,potato, capsicum, carrot)
- You need 4 tbsp butter
- Take 2 tbsp oil
- Get 7-8 cashew nut
- You need 1 fry onion
- You need 1 tsp red chilli powder
- Take 1 tsp coriander powder
- Take 1 tsp turmeric powder
- Use 1 tsp garam masala
- Get 1 tsp biryani masala
- Prepare 2 tsp curd
- Take 3 tsp fresh malai
- Prepare Salt as per taste
- Prepare Curd n onion rings
Instructions to make Palak paneer Biryani:
- First take a kadhai add water and add soaked basmati rice.add salt, clove, cardamom, anise and bay leaf and cook for 8-10 mnt.
- Prepare onion tomato puree, spinach puree and boiled vegetables.chopped onion, capsicum and paneer.fry onion and cashew nuts take out in a paper nepkin.
- Take a deep kadhai.add butter and oil.heat it.now add cumin seeds when it crackle add ginger chilli garlic paste and saute for mnt.add onion and saute till transculant.add capsicum and onion tomato puree add salt mix it well.lid the cover and cook for five minutes.
- Now add boiled vegetables and spinach puree and mix properly.add all dry masala,biryani masala n mix it.now add curd n malai and cook 5-6 mnt in a law flame.
- After five minutes add paneer and cooked rice and mix it well.cook 4-5 mnt in a law flame.
- Fry cashew nuts in a law flame.take out Palak paneer Biryani in a serving plate.garnish with onion and cashew nuts and some grated paneer.
- Serve hot with curd and onion rings..quick and tasty palak paneer Biryani ready to eat.
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