So you could be getting ready Yogurt Chicken Curry recipes for your loved ones but this ideas may be useful.
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Before you jump to Yogurt Chicken Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been found to help you improve your heart health? In the following paragraphs, you will learn which foods are good for your heart.
Fish is possibly the best food you can consume. You may already be aware of this since you’ve in all probability been told to make sure that you consume fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts aren’t healthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to consume fish at least two times each week.
There are many foods that you can eat that will be good for your body. No doubt, the foods discussed in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to yogurt chicken curry recipe. To make yogurt chicken curry you need 17 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Yogurt Chicken Curry:
- Use 1 whole chicken
- You need 1 Cup yogurt
- Use 5 cloves garlic
- You need 1 ginger
- Prepare 10 black peppercorns whole
- Use 1/4 Teaspoon white vinegar
- Provide 1/2 Teaspoon mustard seeds
- Take 1 red onion
- Take 1 tomato
- Take 1/4 Teaspoon turmeric powder
- Use 4 Teaspoons coriander powder
- Use 3 Teaspoons red chilli powder
- Provide 1 Teaspoon garam masala
- Get 1 Teaspoon coriander leaves , chopped
- Prepare 2 green chillies , slit
- Prepare 4 Tablespoons oil
- You need to taste salt ,
Instructions to make Yogurt Chicken Curry:
- Skin and clean the chicken, and cut into pieces. wash and set aside, let the excess water drain out of it.
- In a small grinder, grind together the ginger, garlic, black pepper and vinegar to a paste (add a little water if required)
- In a glass bowl, place the chicken pieces. then add the ground paste and mix well to coat (its best to do this by hand)
- Add the yogurt to the chicken, and mix thoroughly by hand. leave to marinate for about 45 minutes.
- In a non-stick kadhai, heat the oil. add the mustard seeds and let them splutter.
- Add the finely sliced onion and green chillies to the kadhai, and saute till the onion turns translucent.
- Add the turmeric powder and mix well.
- Add the chopped tomatoes, along with a dash of salt. (this will help to sweat the tomatoes down quickly)
- Whne the tomatoes release their juices, add the red chilli powder and coriander powder. roast this 'masala base' well for about 5 minutes, till the powdered spices lose their raw smell and take on a deep brownish colour.
- Add the marinated chicken pieces, and stir gently but thoroughly to ensure that the masala coats the chicken pieces well. the chicken should turn a whitish colour.
- Add a little water to the kadhai (about 1/2 cup). bring to the boil, then cover and simmer gently for about 10 minutes.
- Check for seasoning, and add salt at this stage. cook for a further 2 minutes.
- Add the chopped coriander, stir and turn off the heat.
- Transfer to a serving dish, and serve hot with rice or rotis and a 'kachumber' salad on the side.
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